Showing posts with label Calmness. Show all posts
Showing posts with label Calmness. Show all posts

Monday, June 18, 2012

COOLER THAN A CUCUMBER

     Taylor Clark's impetus for writing Nerve : Poise Under Pressure, Serenity Under Stress and The Brave New Science of Fear and Cool was deeply personal. He had experienced a persistent stretch of anxiety and despite his best mental efforts and a devoted perusal of available stress-related books (some too clinical, others too preachy self-help) Clark remained clueless. Eventually, cluelessness evolved into curiosity.  He began to study and synthesize the latest research from neuroscientists, psychologists and scholars that cut to the heart of fear and its formidable first cousins - anxiety and stress.